Learn the Handstand—Safely, Step by Step

Live and virtual classes for all levels—taught step-by-step with personal instruction so you feel safe, strong, and confident from day one.

Learn An Ancient, Fresh, Unique Approach

A one-step-at-a-time system rooted in techniques developed over a century ago for any level, especially beginners.

1. Start Where You Are

No experience? Perfect. We begin exactly at your current level.

2. Replace Fear With Confidence

Build confidence with easy to learn steps that anyone can practice.

3. Practice One Step At a Time

No rushing. Master easy to follow steps, one at a time.

4. You’re Not Doing This Alone

Get personal guidance, corrections, and support—every step of the way.

My Teacher Kumar Pallana

Kumar Pallana was born in a village outside of Mumbai in 1918. He started his yoga practice around 1924 and by the age of 13 was known as the “master of the handstands”. He went on to become one of the top acrobatic entertainers in the world. You might recognize him from the movies “The Terminal”, “Bottlerocket”, “The Royal Tenenbaums”, and many more…

Host a Workshop at your studio

If you’d like to host a yoga or handstand workshop, fill out my contact form and I’ll get back to you right away. I’ve taught yoga and handstand workshops in over 10 countries and over 30 studios around the world. You can read more about my workshops here, contact me for more details.

Handstand workshops & retreats

During the workshops, each student receives personal attention is given clear and easy to follow instructions. Progress is quick and fun provided you practice. For more focused attention, book a spot in an upcoming yoga/handstand workshop or retreat or book a virtual Skype private class or in-person private class.